protein rich food in india

Protien rich food in india 

lentils:

 .Masoor Dal, or red lentils: When cooked, these lentils take on a golden hue and simmer rather quickly. They are frequently used in soups, stews, and different dal recipes. They have a slightly sweet and nutty flavour. Masoor dal has high levels of iron, folate, fibre, and protein.

.Moong Dal, also known as split yellow mung beans, is milder than other lentils and cooks more quickly. It's frequently used to make moong dal pakoras, soups, and curries. It's an excellent source of vitamins and minerals, high in protein, and high in dietary fibre.

.Toor dal is high in dietary fibre, protein, and important vitamins and minerals.

.Chana dal is high in protein and fibre, and it contains a variety of vitamins and minerals.

.Urad Dal, also known as black lentils or gramme, is a popular ingredient in recipes for dosa batter, idli, and dal maakhani. It has a robust flavour. It has a high protein content, is high in dietary fibre, and has important elements including potassium, magnesium, and iron.

.beans:                                     

                                                       

.Iron, manganese, folate, and other vitamins and minerals are found in abundance in kidney beans, along with protein and fibre.

.There are two main types of chickpeas: the darker, smaller Desi chickpeas and the larger Kabuli chickpeas.  

In addition to being high in fibre and protein, chickpeas also contain important minerals like phosphorus, iron, and folate.

.Protein, fibre, and other vitamins and minerals like potassium, vitamin A, and folate are all abundant in black-eyed peas.

.Moth beans are a good source of iron, magnesium, and phosphorus as well as vitamins, dietary fibre, and protein.

 .Protein, dietary fibre, folate, and other vital elements are all provided by green grammes.

Nuts:                                  

                                                       

Almonds are prized for their crisp texture and subtle flavour. They are high in fibre, vitamin E, magnesium, protein, and good fats.Almonds are thought to be good for the heart and may aid with blood sugar regulation.

 Cashews taste somewhat sweet and have a creamy texture. They're a good source of B vitamins, copper, magnesium, healthy fats, protein, and vitamins including K and B vitamins.

Pistachios are a unique green colour and have a mildly sweet, nutty flavour. Protein, good fats, fibre, antioxidants, and a variety of vitamins and minerals, including potassium, phosphorus, and vitamin B6, are all abundant in them.

Walnuts are shaped like brains and have a rich, earthy flavour. They are rich in antioxidants, copper and manganese, omega-3 fatty acids, and protein. 

Despite being classified as legumes, peanuts are frequently mistaken for nuts. They are abundant in fibre, healthy fats, protein, and a variety of vitamins and minerals, including manganese, folate, and niacin. Indian food makes extensive use of peanuts, particularly in chutneys, curries, and snacks like masala peanuts.

Seeds:

                                     

                                                 

Chia Seeds: Loaded with protein, fibre, antioxidants, and omega-3 fatty acids, these little black or white seeds

Flaxseeds: Flaxseeds are tiny, nutty-flavored seeds that are high in protein, fibre, omega-3 fatty acids, and lignans. 

Sunflower seeds: Rich in protein, healthy fats, vitamin E, and minerals like selenium and magnesium, these mild, nutty seeds are a great source of nutrition..

Pepitas, or pumpkin seeds, are high in antioxidants, iron, magnesium, zinc, protein, and good fats. 

Sesame Seeds: Available in black, white, and brown types, these seeds have a nutty flavour. They're an excellent source of calcium, other minerals, protein, and beneficial fats.